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Can Aromatherapy Really Help Sleep?

Views:268     Author:Site Editor     Publish Time: 2020-09-14      Origin:Site


The use of plant essential oils has a history of hundreds of years, and based on this application, the school of "aromatherapy" has been developed. Through continuous practice and exploration, people have discovered that certain ingredients contained in plant essential oils can produce targeted effects on the human body. By entering the human circulation, adjusting endocrine and other methods to achieve the effects of treating rhinitis, calming sleep, lightening spots and whitening.

 

Aromatherapy products that use essential oils for sleep aid are emerging in the market today, but no matter how they are presented, sprays, candles, wax tablets, essential oil diffuser, diffuser humidifier... without exception, there must be natural plant essential oil ingredients in the ingredient list, and lavender essential oils are almost one hundred percent will appear.

 

 

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1. Lavender essential oil

Lavender essential oil is one of the few simple essential oils that can be used directly. Its main function is to calm and calm the nerves, but it should be noted that not all lavender can help sleep. If you choose the wrong one, you may be refreshed when using it.

 

Lavender essential oil classification: true lavender, hybrid lavender, and spike lavender, among which true and hybrid lavender have a calming effect, true lavender has the best calming effect, while spike lavender has the opposite effect, which refreshes the brain. This is also the type of essential oil that people buy most when buying ultrasonic diffusers or humidifier aroma diffusers.

 

 

2. Chamomile essential oil

Chamomile essential oil has excellent soothing effect, it can relieve anxiety, tension, anger and fear, make people relax and have patience, feel peaceful, and very helpful for insomnia. It is often used in combination with lavender essential oil to help people with insomnia.

 

 

3. Essential oil of vetiver

Vetiver essential oil belongs to dry sweet woody and grassy soil. The aroma is calm and long-lasting, and those with a high alcohol content have a good aroma. Essential oils extracted from fresh roots or tender fibrous roots are often greenish and generally considered to be of poor quality. It is a well-known sedative oil, balances the central nervous system, has a good sedative effect, refreshes people, and improves stress, anxiety, insomnia and anxiety.


 

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4. Geranium essential oil

Geranium essential oil can soothe anxiety, depression, and boost emotions; affect the adrenal cortex, restore mental balance and relieve stress.

 

Therefore, natural plant essential oil ingredients are helpful for sleep.

If you want the effect is more direct, you can buy a single essential oil or a compound essential oil, and use essential oil diffusers, an aromatherapy furnace, a diffuser stone, etc. for aromatherapy. If you do not like this form of spray, you can also buy other forms of sleep aid aromatherapy, such as scented candles and scented wax tablets. If you like the aroma in the Chinese incense, you can choose the line incense, tower incense, pan incense, etc. containing sandalwood, agarwood, frankincense, etc., which can help sleep.

 

Purchase a high-quality humidifier aroma diffuser can help the essential oil to better play the role of aromatherapy, you can contact our company. Our company is committed to producing various types of aromatherapy machines, such as aroma diffuser, air humidifier diffuser, evaporative humidifier, living room diffuser, restroom diffuser etc.


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